What a crazy first 5 months of business! I am so grateful for the amazing patients we have welcomed into the clinic along with all of the wonderful support our friends and family have provided. As most of you know, we were expecting our first child on New Year’s Eve. Since the birth, I have been asked by patients and colleagues to write a blog on the whole birth experience. With the majority of my patients being pregnant, I am sure it is reassuring to know that I have gone through the same thing! There were many things that helped me prepare for birth including childbirth classes, relaxation techniques, the dreaded perineal massage (ouch!), and reading a book that I will forever recommend, Well Adjusted Babies by Jennifer Barham-Floreani. However, I believe the most helpful thing leading up to the birth was reading others’ birth stories. If you have not heard of Mama Natural, check out her blog where women can share their own experiences! Every birth story is unique, so I will share mine in hopes that it will help at least one woman considering a natural birth. I also want to look back and be able to remember parts of the birth that I may forget over the years.



Like I mentioned before, my due date was December 31st, so I had already decided in my mind that the baby would come some time in January…


Wednesday, December 16th, 2015


4:00 a.m. I woke up, like many other nights, having to go to the restroom. This was the time of day I would most often feel Braxton Hicks contractions, so after walking several feet to our bathroom in the dark, I returned to bed thinking nothing of the contractions. But this was different. I was unable to fall back asleep and although I had been uncomfortable while lying down for weeks, I was EXTREMELY uncomfortable. I got up to use the restroom several more times and finally turned the bathroom light on. I noticed a small amount of clear mucous in the toilet after getting up, but I thought “well, you can lose your mucous plug and not go into labor for weeks.” The night seemed to drag on as I stared up at the ceiling wondering if this was what labor felt like. “There is no way I’m in labor,” I thought. “I’m not due for another two weeks and I’m positive that this is false labor.” I started focusing on the clock and realized the contractions were coming every 5-7 minutes. It just felt like a strong menstrual cramp that wrapped around to my lower back. I thought “well, at least I’m getting an idea of what contractions will be like when I’m really in labor.” Morning seemed like it would never come. I would just start to drift off when another contraction would come. Sleeping proved to be impossible.


6:30 a.m. My husband, Joe, woke up. Finally! By this time, I was in the kitchen making breakfast for myself when I heard him get up. I went in to our room, sat down on the bed beside him and said “just so you know, I’ve been having contractions since 4 this morning...but I’m definitely not in labor. I just wanted you to know in case…” He seemed to believe me so we went about our morning routine like any other day.


8:30 a.m. The contractions continued but I was unsure how often they were coming as I tried to just ignore them. On the drive to our office, I mentioned that I was going to call our midwife. He agreed that was a good idea. While the phone was ringing I thought for the first time that this could possibly be labor. She answered and as I explained my contractions and the loss of my mucous plug, she said she believed I was in labor and that if the contractions got any stronger or my water broke, I should give her a call right away. Otherwise, we planned on checking in around noon later that day.


11:00 a.m. Several of our patients had come and gone by this point and although I was not seeing anyone that day, I did have to sit at the front desk, check them out and schedule them. I tried to smile through the contractions which by now were coming every 5 minutes or so. I told Joe, “I think I just want to go home as soon as you’re done.” In my mind, I still believed that I was not in labor.


12:00 p.m. My midwife texted to find out how things were going. It had completely slipped my mind to check in with her. I answered that the contractions were still continuing but were maybe a little stronger and closer together. We decided to keep my appointment for that night at 7 p.m. unless anything drastically picked up. The last patient of the day came in. This time while she was being treated, I snuck into my treatment room and closed the door. I began to lean over on the table with each contraction. They returned to the front lobby but I kept as quiet as possible so no one would know what was going on. Finally, the patient left, we got our things together and headed home. Our day was already short at the office and I am so thankful for not having to stay there all afternoon.


2:00 p.m. The afternoon consisted of trying to lay down and sleep while movies played in the background. I’m pretty sure I never actually fell asleep but I would need as much rest as I could get. The contractions were definitely getting stronger but still felt like strong menstrual cramps wrapping around to the lower back. While sitting on the couch, I noticed a truck drive through our yard. It was my dad and he had come over to work on our water pump. I prayed that he would not come inside because if anyone else knew that I was having contractions, the whole family would be informed in minutes. Joe walked outside, let him know what was going on but asked him not to say anything. He agreed and we continued to rest inside.


6:00 p.m. I knew that I needed to eat something. Joe suggested fish and quinoa and I thought that sounded good. It would also give me a little energy. But by the time he sat down to eat, I decided it was time to go. I really wanted to get to the birth center because I began vocalizing with each contraction and wasn't sure how fast it would happen if this truly was labor. We packed a bag, packed up our dinner and headed off.


7:00 p.m. We arrived at the birth center right before our appointment. Our midwife was still with another patient so we waited in the lobby until she was done. We walked into the room, she asked a few questions and checked baby’s heart rate while I was going through a contraction. She said there was no doubt that I was in labor. That was the first moment I actually thought “Wow! We are going to meet our baby soon.” She suggested checking me so we could decide where to go from there. I agreed and hopped up on the table. I was dilated to 5 cm, 100 % effaced and the bag of waters was bulging. We decided to stay at the birth center and set up my room. Joe called our families to finally let them know I was in labor.


7:30 p.m. The birth assistant and our midwife filled up the birthing tub with warm water. I was so excited to jump in by the time it was ready. For months, I had been hoping for a water birth and now I knew it would be possible. We walked down to the birthing suite where the gas fireplace was on, the lights were dim and the tub was sitting in the corner beside a bed. The room felt so cozy. I immediately jumped into the tub and began to relax. Though it felt wonderful, warm water can have different effects depending on where you are at in labor, and my contractions began to slow down. The birth assistant suggested getting out of the tub so I got out and started laboring on my hands and knees.


9:30 p.m. My parents arrived at the birth center. They came in the lower level of the center where we were and sat in the living room outside of my room. I had found a comfortable position just sitting at the bottom of the bed, but tried to be quiet since I knew that they were only 10 feet away. Joe or our midwife would offer me a drink of Recharge (basically a natural gatorade) or food every so often. They also suggested that I walk around, either down the hall or in the living room. I did not want to go outside of the room where others would be. I was afraid that if my parents saw me and heard me they would get nervous that I was in pain. It was intense, but I tried to imagine every contraction bringing my baby farther down and closer to the finish line. So I was not in pain, but very engaged in the race.


Thursday, December 17, 2015 


12:30 a.m. I had lost all track of time. My parents moved to the upstairs waiting area and I felt free to roam about. For the next several hours, I hopped in and out of the tub, walked around the lower level of the birth center, sat on the toilet, which seemed to be my favorite spot to labor (second to the tub) and began to wonder if I was ever going to have this baby. I think most women have the same thought during labor. It is not “can I handle this?” but “how much longer do I have to do this?” The fear of unknowing is the scariest part.


3:30 a.m. I was getting very tired. The contractions had become less intense but were still coming regularly. After checking me and realizing that I had only progressed to 5 ½ - 6 cm (ugh!), my midwife suggested that I try to get some rest. It was nearly impossible to find a comfortable position and to even think I’d be able to sleep. Joe adjusted my sacrum using our Activator adjusting tool that we brought with us. I wondered if baby wasn’t quite in the right position to progress.


4:30 a.m. A change of scenery was needed so Joe and I took a drive in the wee hours of the morning. He drove around for 30-40 minutes while I dozed off for a minute or two between contractions. Later he admitted that it was probably not the best idea, as he, too, felt like he was dozing off at the wheel. We returned to the birth center where it was very quiet. Joe laid down on the bed and I sat on the birthing ball trying to relax a bit. My midwife came downstairs, not realizing that we were back. After seeing the lack of energy I had she recommended a warm shower and benadryl to allow my body to rest. I took the advice willingly, as all I wanted was to sleep as well.


8:00 a.m. Several hours of trying to sleep or at least rest while listening to Joe snore beside me went by. Lying on my side made the contractions so strong and I would eventually have to sit up in order to breathe through them, so I found a position known as “polar bear” that allowed me to relax a little. I had pillows stacked underneath my pelvis and let the weight of my belly hang down. It’s basically down-dog (yoga) but on your knees. I was slightly irritated by Joe’s loud snoring knowing that I wasn’t able to get the same deep rest. Looking back now, I am so grateful that he was able to sleep. Birth is a tiring process for everyone involved and I needed his full support later that day more than ever.


8:30 a.m. My midwife returned downstairs. She checked me again. Still 6 cm...large bulging bag. Really?! I convinced myself that if my water would just break, we could get things moving. She sat down beside me and gave us the rundown. Either I could keep going as is and possibly go through another night without having him or there were options to move things along. All I heard was “castor oil would be the most effective.” DONE! “Let’s do that!” Joe and I headed to Walmart across the road from the birth center. I waited in the car as he went in and found a 6 oz bottle of castor oil.


9:30 a.m. We did 3 doses of 2 ounces, each one hour apart. The best description of castor oil came from my midwife; it’s like drinking melted chapstick. Yep! Joe mixed 2 oz of the oil with a little Recharge and I threw it back. I knew we didn’t have any to waste so there was no way it was coming back up even though the gag reflex definitely kicks in. After each dose I would quickly eat half of a peanut butter cup to somewhat kill the taste.


11:30 a.m. The last dose of castor oil was down! I was so thankful to be done. The birth assistant urged me to try deep squats during my contractions while holding onto a sheet tied to the door. Although I had rejected this idea earlier, I knew it would be beneficial and make the contractions more efficient, so I agreed. Several contractions later I decided to labor in the bathroom some more. I’m really not sure why the bathroom felt comfortable to me, but I spent quite a bit of time in there.


1:00 p.m. My water finally broke! As I sat up from the toilet, I felt a pop between my legs (almost like a water balloon popping) and water trickled down. I was so happy I yelled for Joe to tell him what happened. This really pushed things along and my contractions started getting stronger and stronger. I was not prepared for the burning sensation in both hips that traveled all the way into the knee. I continued to use the sheet on the door to squat during contractions. This made each one more efficient and allowed me to “get in the zone” instead of paying attention to everyone else in the room.


2:30 p.m. My midwife decided to check me once more. I wasn’t so sure this time because I couldn’t quite handle the idea of having to lie on my back. We waited for a contraction to come and go, then I slowly laid back praying that one wouldn’t come while I was down. She said that I was 9-9 ½ cm. Wooohoo! It can’t be that much longer, I thought. This cervix check seemed to last forever and I could feel a contraction coming on again. The intensity was so great that I pushed her hand away while asking if I could PLEASE jump back in the tub. It is probably way more dramatic in my mind, but I remember jumping over the side of the tub and melting into the water.


3:00 p.m. There was a lot of pressure. I remember hearing Joe ask how they would know when I was ready to push. My midwife told him that when the vocalization turned from moaning and deep “ooooh’s” to grunts, they would know. After hearing this, I wanted so badly to make that happen but I knew my body would do it naturally when it was time. Through each contraction I rubbed vigorously on the outside of my thighs to try to ease the burning sensation.


3:30 p.m. This was it! The pressure got more intense and I looked around at Joe, my midwife and the assistant who were all sitting just watching me in the tub. “Is all this pressure the head?” My midwife instructed me to try to feel the head and sure enough I felt it about 1 cm inside. I was touching my baby for the first time. This really gave me the motivation for that last leg and I could not wait to hold him or her in my arms! Everyone moved into position and used a mirror and flashlight to keep an eye on things. I was on all fours and felt I had more support with this position. It was so hard not to “overpush” and try to control the contraction. With each push, the head moved out and then back in. All I could think about was what color the hair would be. I have brown (dominant genes) and Joe has slightly red hair so I was very curious what he or she would have. “It looks pretty dark!” our midwife exclaimed. Once I heard that half of the head was out, I could not help myself and yelled “I want to keep pushing!” Thankfully, my midwife supported the perineum as I powered through. In one or two more pushes, the baby was out. I was instructed to turn around and kicked my leg over the cord. “It’s a boy!” I exclaimed. Joe and I both agreed that we just wanted a healthy baby but I will admit that I hoped it was a boy. The midwife handed him to me. Sweet relief and pure joy flooded my body. I’m sure any parent can remember that feeling of overwhelming love for their tiny little human when they hold them for the first time. It is simply amazing.

Jordan Patrick Cotton was born on December 17th, 2015 at 3:55 p.m.
He weighed in at 7 lbs. 1 oz. and 21 inches long. He is now 12 weeks old, healthy as can be and is one well adjusted baby




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