Cotton Chiropractic Homepage

Mon 9am-12pm & 2pm-6pm
Tue 2pm - 6pm
Wed 8am - 12pm
Thurs 9am-12pm & 2pm-6pm
Fri - Sun Closed

117 Sheraton Drive
Salem, Virginia 24153

540.765.2990

Stephanie's Whole30 Journey

January 3, 2018

Hey there ya’ll!

If you don’t know me, my name is Stephanie and I am the Chiropractic Assistant at Cotton Chiropractic. I have been working at the office since April of 2017. (almost a year - wohoooo!!) I have gone through a lot of changes in my life since joining the team. One of the major ones was going through a care plan and getting adjusted on a regular basis. Although it was great to get my nervous system in check something was still missing from total overall health. That puzzle piece is my diet. I have never been good at making healthy choices when it comes to the food I eat. But I have finally had enough with the yuckiness I feel every single day because of my eating habits. So, on January 1st, I embarked on the Whole30! (My inner OCD loved this because it also happened to fall on a Monday!!)

If you aren’t familiar with the Whole30 then please follow this link to read about it. https://whole30.com/whole30-program-rules/

I am super excited to start this journey and I love that I am not doing it alone. There is a whole community of people doing it right along with me. My most favorite person joining me though is my husband. He definitely wasn’t super on board when I first mentioned this to him, but I am glad that I have been able to talk him into it. :)

We are going to be super transparent with everyone about how we are feeling and how this is going starting with our before pictures.

Stephanie’s beginning weight: 267.6 lbs

 

Ryan’s beginning weight: 281.0 lbs

 

 

So here we are…in all our glory. LOL I am super excited about where I will be in 30 days. Not just size changes but how I feel. I know that this is the best thing I can be doing for me and my family. I also know it’s going to be hard. REALLY HARD. But it will all be worth it!! :)

If you have any yummy Whole30 compliant meals for me to try, then please message our Facebook page!

Until next time CC Fam,

Cotton Chiropractic Logo

117 Sheraton Drive, Salem, Virginia 24153      540.765.2990

© 2018 Cotton Chiropractic All Rights Reserved