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117 Sheraton Drive
Salem, Virginia 24153


Stephanie's Whole30 Journey

January 3, 2018

Hey there ya’ll!

If you don’t know me, my name is Stephanie and I am the Chiropractic Assistant at Cotton Chiropractic. I have been working at the office since April of 2017. (almost a year - wohoooo!!) I have gone through a lot of changes in my life since joining the team. One of the major ones was going through a care plan and getting adjusted on a regular basis. Although it was great to get my nervous system in check something was still missing from total overall health. That puzzle piece is my diet. I have never been good at making healthy choices when it comes to the food I eat. But I have finally had enough with the yuckiness I feel every single day because of my eating habits. So, on January 1st, I embarked on the Whole30! (My inner OCD loved this because it also happened to fall on a Monday!!)

If you aren’t familiar with the Whole30 then please follow this link to read about it.

I am super excited to start this journey and I love that I am not doing it alone. There is a whole community of people doing it right along with me. My most favorite person joining me though is my husband. He definitely wasn’t super on board when I first mentioned this to him, but I am glad that I have been able to talk him into it. :)

We are going to be super transparent with everyone about how we are feeling and how this is going starting with our before pictures.

Stephanie’s beginning weight: 267.6 lbs


Ryan’s beginning weight: 281.0 lbs



So here we are…in all our glory. LOL I am super excited about where I will be in 30 days. Not just size changes but how I feel. I know that this is the best thing I can be doing for me and my family. I also know it’s going to be hard. REALLY HARD. But it will all be worth it!! :)

If you have any yummy Whole30 compliant meals for me to try, then please message our Facebook page!

Until next time CC Fam,

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